Due to the UK Government advice on the Coronavirus, many people are being asked to self-isolate. The reason for this is to reduce the spread of the disease and protect the public. Long-time self-isolation may be difficult and may have a negative impact on people's own wellbeing. At Suffolk Music Therapy Services, we have put together a gallery of creative resources, therapeutic music videos and ideas that may help to improve your wellbeing. These resources can be for children and adults. Please have a look and try something new!
Resources for Children, Adults and Families
This simple relaxation video is an activity for the whole family to do together. It is simple and really easy to do and the best bit is that you will all feel totally chilled at the end! Click on the link below and have a go...
This sensory and music story activity has been designed to be used either by a parent/carer and child at home or as part of a Music Therapy session, led by an Online Music Therapist.
This 'Sensory Music Story' has been designed to be used by a parent/carer and child at home or as part of a Music therapy session, led by a music therapist.
We have produced a list of great music to help with movement, make you feel good and to help you relax and feel calm. The Music list includes youtube links to all of the songs.
Want to make music on your iPad. Check out our list of top 10 Music-Making apps. Whether you would like to play the electric guitar, harp or even the trombone - there's something for everyone!
Learn to Play the Guitar
Ever wanted to learn to play the guitar. Now's the best time to start! We have produced a great resource to get started and learn to play some familiar nursery rhymes. Go for it, find that guitar and let's get started!
Listening to music is a powerful thing to do. It can make a big difference to our wellbeing and mental health. The resource list includes several key websites that will help to inspire, comfort and motivate you through the power of music!