Have you thought about having an at-home concert for yourself and your loved ones? Close the curtains, put on your favourite CD, record or recording, make yourself as comfortable as possible, close your eyes and listen to your choice of music completely uninterrupted.
Listening to music is a powerful thing to do and can have an amazing affect on us. The wellbeing benefits are enormous and are becoming increasingly well documented. Music can help to ease pain and help with lowering anxiety. Listening to music us also known to enhance and even change our mood - so it is important to choose our music wisely.
Don't worry if you don't have your favourite recording to hand, see below for some online resources to get yourself going!